Row’d Royalty Workout 18.2

DUE Monday @ 5:00pm PST

The “Dark Horse 500” is a 500-meter row with a 100-meter rolling start.

Your time for the 100m interval is NOT scored.
Individual Score:  500m Time
Team Score: 500m Time for All Team Members Combined

Judging: You must have someone check your memory screen after the workout. When submitting your score you will upload a photo of the screen and enter your Judges name and email.

Monitor Setup:

  1. “Select Workout”
  2. “New Workout”
  3. “Intervals”
  4. “Intervals Variable”
  5. “Distance”
  6. Round 1: 100 Meters, Rest: 0:00
  7. “Distance”
  8. Round 2: 500 Meters, Rest: 0:00
  9. “No More Intervals”

IMPORTANT: All participants MUST use the “INTERVALS: VARIABLE” feature on a Concept 2 PM3, PM4 or PM5 monitor. 

ALL ATHLETES MUST SUBMIT SCORES BY MONDAY, January 22nd at 5:00 pm Pacific Standard Time. Please avoid technology issues by submitting scores well before the deadline. Scores must be submitted online, emailed scores will NOT count. You may redo the workout as many times as you want before the deadline. If you redo the workout, you must submit the new score, which you can do by logging in and updating the workout.