2017 Workout 17.3 Sponsored by:

Whole Foods Market Logo WebsiteWorkout 17.3

250m Row, 30 Second Rest

500m Row, 1 Minute Rest

750m Row, 2 Minute Rest

1000m Row

17.3 A 250m Time

17.3 B Total Rowing Time

Use Interval Variables to set up the workout. 

Watch the Video below to make sure you set your Monitor up correctly using the Interval Variable feature.

Download the Scorecard HERE


You may redo this workout as many times as you like.

You’ll find this screen in the memory section of your PM3, PM4, or PM5 Monitor

IMPORTANT: All participants MUST use the “INTERVALS: VARIABLE” feature on a Concept 2 PM3, PM4 or PM5 monitor.

For more information on how to set your Concept 2 PM monitor for time intervals, please watch the video or visit the Concept 2 website.

Proof of Performance: Please take a photo of your score FROM the memory section of your monitor. It will look similar to the above photo. Upload the photo along with your score. We are not asking for any video submissions for the workouts, but we may require the top athletes to video a different workout at the end of the competition.

ALL ATHLETES MUST SUBMIT SCORES BY MONDAY, January 23rd at 5:00pm Pacific Standard Time. Please avoid technology issues by submitting scores well before the deadline. Scores must be submitted online, emailed scores will NOT count. You may redo the workout as many times as you want before the deadline. If you redo the workout, you must submit the new score, which you can do by logging in and updating the workout.

Workout 17.3 Setup