2015 Workouts

2015 Workout 1

6 Rounds:  1 Minute On, 30 Seconds Off
  • 15.1A Combined Meters from Round 1 & 2
  • 15.1B Total Meters from All 6 Rounds

2015 Workout 2

Row 400m, 1 Minute Rest, Row 1200m

  • 15.2A 400m Time
  • 15.2B Total Time without the Rest

2015 Workout 3

Row 500m, 30 Burpees over the Rower, Row 2000m

  • 15.3A 500m + 30 Burpee Time
  • 15.3B 500m + 2000m Time

 

2015 Workout 4

7500m Row

  • 15.4A 1500m Time
  • 15.4B 7500m Time