2016 Workout 2
6 Rounds – 250m Row / 45 Second Rest (1 of 2)*
- 16.2A Total (Rowing) Time Without The Rests.
Max Meters In 5:00 Minutes (2 of 2)*
- 16.2B Total Meters Rowed.
* Does not have to be completed on the same day.
2016 Workout 4
500m Row 20 Burpees Over the Rower (During a 2 Minute Rest Interval) 500m Row
- 16.4 Total Rowing time without the Rest
2016 Floater Workout
1000m Row, 2:00 Minute Rest 750m Row, 1:00 Minute Rest 500m Row, 0:30 Second Rest 250m Row
- Total Rowing Time without the Rests
