2016 Workouts

2016 Workout 1

2000m Row

  • 16.1A 1000m Time
  • 16.1B 2000m Time

2016 Workout 2

6 Rounds – 250m Row / 45 Second Rest (1 of 2)*

  • 16.2A Total (Rowing) Time Without The Rests.

Max Meters In 5:00 Minutes (2 of 2)*

  • 16.2B Total Meters Rowed.

* Does not have to be completed on the same day.

2016 Workout 3 (15.4)

7500m

  • 16.3A 1500m Time
  • 16.3B 7500m Time

2016 Workout 4

500m Row
20 Burpees Over the Rower (During a 2 Minute Rest Interval)
500m Row

  • 16.4 Total Rowing time without the Rest

2016 Floater Workout

1000m Row, 2:00 Minute Rest
750m Row, 1:00 Minute Rest
500m Row, 0:30 Second Rest
250m Row

  • Total Rowing Time without the Rests