2017 Workouts

2017 Workout 1

3 Rounds of 500m Row / 3 Minute Rest

  • 17.1A Fastest 500m Time
  • 17.1B Slowest 500m Time
  • 17.1C Total Rowing Time

2017 Workout 2 (16.1)

2K

  • 17.2A First 1000m Time
  • 17.2B Total Time

2017 Workout 3

250m Row / 30 Second Rest
500m Row / 1 Minute Rest
750m Row / 2 Minute Rest
1000m Row

  • 17.3A 250m Time
  • 17.3B Total Rowing Time

2017 Workout 4

10K

  • 17.4 Total Rowing Time