2017 Workout 1
3 Rounds of 500m Row / 3 Minute Rest
- 17.1A Fastest 500m Time
- 17.1B Slowest 500m Time
- 17.1C Total Rowing Time
2017 Workout 3
250m Row / 30 Second Rest 500m Row / 1 Minute Rest 750m Row / 2 Minute Rest 1000m Row
- 17.3A 250m Time
- 17.3B Total Rowing Time
