Row’d Royalty 2024 Workouts

This year we’re keeping things simple and consistent across all three weeks. Each week there will be TWO scoring opportunities – TWO separate workouts – covering two performance measurement standards:  TIME & DISTANCE.

24.1A FOR TIME: Row 2000 Meters

Select New Workout > Distance > 2000m
Begin Rowing
Upon Completion, go to memory, select the completed workout, take picture of screen
Submit monitor picture with score entry

24.1B FOR DISTANCE: Row 14 Minutes

Select New Workout > Time > 14:00
Begin Rowing
Upon Completion, go to memory, select the completed workout, take picture of screen
Submit monitor picture with score entry (total meters)

Row’d Royalty 2024 Workouts – 24.2

These are two separate workouts that must be completed before Monday at 5PM.

24.2A: ROW 500 METERS FOR TIME

Monitor Instructions:  Select Workout > New Workout > Single Distance > 500m

24.2B: 3 ROUNDS – ROW 3 MINUTES ON, REST 3 MINUTES FOR DISTANCE

Row’d Royalty 2024 Workouts – 24.3

These are two separate workouts that must be completed before Monday at 5PM.

24.3 A: ROW 10,024 METERS FOR TIME

Monitor Instructions:  Select Workout > New Workout > Single Distance > 10,024 (note the additional 24m)

24.3B: 3 ROUNDS – TABATA ROW. 8 Rounds 20secs On & 10secs Off for DISTANCE