SummerSmashLogoYellow2

Summer Smash is a FREE one-event,  online, indoor rowing competition.

DATE:  Sep 17th – Sep 21th, 6:00PM PT
COST: FREE!
PRIZES: 

 Open M&W Standard & Tall

> First Place: $100
> Second Place: T-Shirt + Free Entry RR 2021
> Free Entry RR 2021

Masters 40+ (combined Age Groups)

> First Place: $100
> Second Place: T-Shirt + Free Entry RR 2021
> Free Entry RR 2021

 

2020 Workout 2 – “Down & Back Again”

Row 10 Intervals:
500, 400, 300, 200, 100,
100, 200, 300, 400, 500

(3000 meters total)
Rest 1 Minute Between Each Interval

Intervals must be in order: 500, 400, 300, 200, 100, 100, 200, 300, 400, 500m

SCORE:  3000m Row Time.

MONITOR INSTRUCTIONS

Be sure to use the “Intervals Variable” feature and set your rest to “1:00” after each distance.

  • [Select Workout]  > [New Workout] > [Intervals Variable]
  • [Distance] > 500m, Rest=1:00 > ✓ > 400m, Rest=1:00 > 300m, Rest=1:00…etc
  • [Next Interval] until the 10th interval is completed then,
  • At interval 11: [No More Intervals]

Rolling Starts are acceptable (begin rowing before rest is completed).

RESULTS DUE BEFORE MONDAY, SEP 21 at 6PM. 

You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Keep that picture of your monitor handy as we may ask for validation of your score! 

Important: There are 10 intervals that add to 3000m! Be sure to include both 100m rows.

 


Get The 20.2 PDF

This website is not part of Facebook or Facebook Inc. Additionally, this is NOT endorsed by Facebook in any way. Facebook is a trademark of Facebook Inc.

Scroll to Top