The Premier Online Rowing Competition

ROW'D ROYALTY '24 HAS BEGUN!

24.3 WORKOUT(S) DUE MON 6/24 AT 5PM PT

This year we’re keeping things simple and consistent across all three weeks. Each week there will be TWO scoring opportunities – TWO separate workouts – covering two performance measurement standards: TIME & DISTANCE.

Thus, at the end of 3 weeks we will have 6 (six) total scores for each athletes spread across multiple time and distance domains. With this performance data, we can confidently crown the KINGS & QUEENS of the Concept2 Row Erg.

Below are your workouts for WEEK 1 of Row’d Royalty 2024.

24.3A FOR TIME: Row 10,024 Meters

Select New Workout > Distance > 10,024m

Begin Rowing

Upon Completion, go to memory, select the completed workout, take picture of screen

Submit monitor picture with score entry

24.3B FOR DISTANCE: TABATA (8 Rounds 20s On & 10s Off)

Monitor Instructions: Select Workout > New Workout > Interval : Time > Set Interval with 20 Seconds of work with 10 seconds of rest. **STOP after the 8th working interval.**

Begin Rowing

Upon Completion, go to memory, select the completed workout, take picture of screen

Submit monitor picture with score entry (total meters)

WELCOME TO ROW'D ROYALTY 2024!

DATES: Jun 6, 2024-Jun 24, 2024

Workouts are announced on Thursdays at 12:00PM PT. Workout results must be submitted online before Monday at 5PM PT.

Row’d Royalty 2024 is an online, indoor rowing competition using the Concept2 Row Erg. Workouts are announced over a 3 week period – and may include 1-3 workouts per week. Some workouts may include multiple scoring opportunities. All results submissions must include a picture of the Concept2 monitor result. Row’d Royalty may request additional data verification up to and including a video demonstration in order to verify results submissions.

2024 prize money awards will be announced on or before June 10th, 2024.

Registration is Open NOW!

Registration Fee: $20

Team Registration: $20 (ALL TEAM MEMBERS MUST ALSO REGISTER AS INDIVIDUALS)

If you have any questions, please reach out to [email protected] for assistance. All entries are final. No refunds.

ROW'D ROYALTY DIVISIONS: STANDARD & TALL

Row’d Royalty Height Divisions – Select the proper division per your height (proof may be required)

Standard – Women under 5′ 6″ (<168cm) / Men under 5′ 11″ (<180cm)
Tall – Women 5′ 6″ (168cm) and above / Men 5′ 11″ (180cm) and above

Age Groups (as of June 6th, 2024)

40 – 49
50 – 59
60+

4 Person Teams

All 4 competitors MUST register themselves as individuals FIRST along with submitting their own individual scores on a weekly basis.
Teams are made up of 2 Men and 2 Women. They DO NOT have to be from the same Gym, State, or Country.
The Team Captain needs to register his or her team and will be the only team member to submit a team score.
Team Captains need to submit their Teams scores by the appropriate deadline in addition to their own score.
The Team score is the sum of all 4 team members scores.
If any team member does not submit a score or complete a workout the team is disqualified.

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