18.2
Thursday
@ 5pm
4 Weeks / 4 Workouts
The 1st workout is Over.
- days
- hours
- minutes
- seconds
4 Workouts – Released Thursdays 5:00pm PST / Due Monday 5:00pm PST
- New 4 Person Team Division
- New 4 Person Team Division
- Concept 2 Rower / Ski / Bike Erg Weekly Raffle
- 4 Week Pre-Competition Training (Sold Out)
- Teen & Master Categories
- Rowing Only (Or Ski Erg), No Dumbbells Needed
Training Plans Provided By
We ❤ The Gram #RowdRoyalty
2017 Workouts
17.1
2017 Workout 1
3 Rounds of 500m Row / 3 Minute Rest
- 17.1A Fastest 500m Time
- 17.1B Slowest 500m Time
- 17.1C Total Rowing Time
17.2
2017 Workout 2 (16.1)
2K
- 17.2A First 1000m Time
- 17.2B Total Time
17.3
2017 Workout 3
250m Row / 30 Second Rest
500m Row / 1 Minute Rest
750m Row / 2 Minute Rest
1000m Row
- 17.3A 250m Time
- 17.3B Total Rowing Time
17.4
2017 Workout 4
10K
- 17.4 Total Rowing Time
2016 Workouts
16.1
2016 Workout 1
2000m Row
- 16.1A 1000m Time
- 16.1B 2000m Time
16.2
2016 Workout 2
6 Rounds – 250m Row / 45 Second Rest (1 of 2)*
- 16.2A Total (Rowing) Time Without The Rests.
Max Meters In 5:00 Minutes (2 of 2)*
- 16.2B Total Meters Rowed.
* Does not have to be completed on the same day.
16.3
2016 Workout 3 (15.4)
7500m
- 16.3A 1500m Time
- 16.3B 7500m Time
16.4
2016 Workout 4
500m Row
20 Burpees Over the Rower (During a 2 Minute Rest Interval)
500m Row
- 16.4 Total Rowing time without the Rest
Floater
2016 Floater Workout
1000m Row, 2:00 Minute Rest
750m Row, 1:00 Minute Rest
500m Row, 0:30 Second Rest
250m Row
- Total Rowing Time without the Rests
2015 Workouts
15.1
2015 Workout 1
6 Rounds: 1 Minute On, 30 Seconds Off
- 15.1A Combined Meters from Round 1 & 2
- 15.1B Total Meters from All 6 Rounds
15.2
2015 Workout 2
Row 400m, 1 Minute Rest, Row 1200m
- 15.2A 400m Time
- 15.2B Total Time without the Rest
15.3
2015 Workout 3
Row 500m, 30 Burpees over the Rower, Row 2000m
- 15.3A 500m + 30 Burpee Time
- 15.3B 500m + 2000m Time
15.4
2015 Workout 4
7500m Row
- 15.4A 1500m Time
- 15.4B 7500m Time
