2018 Workouts

2018 Workout 1

The 2016 Floater 1000m Row, 2:00 Minute Rest 750m Row, 1:00 Minute Rest 500m Row, 0:30 Second Rest 250m Row
  • Total Rowing Time without the Rests

2018 Workout 2

The Dark Horse 500 100m + 500m, no rest. Score is: 500m time.
  • Monitor Setup: Intervals Variable –> > Round 1: Set Distance: 100m, Rest 0:00, > Round 2: Set Distance: 500m, Rest 0:00

2018 Workout 3

2013 CrossFit Games 13.1 2k Row into a Half Marathon 2 Scored Events
  • Row 1 is the First 2000
  • Row 2 is entire 21,097
Monitor Setup Intervals Variable:
  • Round 1: Set Distance – 2000m, Set Rest – 0:00
  • Round 2: Set Distance: 19,097m Set Rest 0:00

2018 Workout 4

 ON / OFF

  • 1 Minutes On
  • 3 Minutes Off
  • 2 Minutes On
  • 2 Minutes Off
  • 3 Minutes On
  • 1 Minutes Off
  • 4 Minutes On
Two Scored Events
  • Event 1: Total meters of 1 min & 2 min
  • Event 2: Total meters of 3 min & 4 min

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