2018 Workouts

2018 Workout 1

The 2016 Floater

1000m Row, 2:00 Minute Rest
750m Row, 1:00 Minute Rest
500m Row, 0:30 Second Rest
250m Row

  • Total Rowing Time without the Rests

2018 Workout 2

The Dark Horse 500

100m + 500m, no rest.

Score is: 500m time.

  • Monitor Setup: Intervals Variable –>
    > Round 1: Set Distance: 100m, Rest 0:00,
    > Round 2: Set Distance: 500m, Rest 0:00

2018 Workout 3

2013 CrossFit Games 13.1

2k Row into a Half Marathon

2 Scored Events

  • Row 1 is the First 2000
  • Row 2 is entire 21,097

Monitor Setup

Intervals Variable:

  • Round 1: Set Distance – 2000m, Set Rest – 0:00
  • Round 2: Set Distance: 19,097m Set Rest 0:00

2018 Workout 4

 ON / OFF

  • 1 Minutes On
  • 3 Minutes Off
  • 2 Minutes On
  • 2 Minutes Off
  • 3 Minutes On
  • 1 Minutes Off
  • 4 Minutes On

Two Scored Events

  • Event 1: Total meters of 1 min & 2 min
  • Event 2: Total meters of 3 min & 4 min