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Row As Far As Possible In 10 Minutes
SCORE: Total Meters
MONITOR INSTRUCTIONS
You MUST use the “Single Time” feature, set to 10:00.
RESULTS DUE BEFORE 6:00PM MON, FEB 10th.
You MUST use the “Memory/Date” feature to locate & score your workout! Select the workout and take a picture of the screen. Upload a picture of your screen with each score!
Team Captains: Team score does NOT need a photo. Enter each teammate’s DISTANCE for each workout.
Row 4000m & 1000m & 5000m
Rest 3 minutes between each interval.
SCORES
Team Scores:
MONITOR INSTRUCTIONS
You MUST use the “Intervals Variable” feature and set your rest to “3:00” after each distance.
Rolling Starts are acceptable (begin rowing before rest is completed).
RESULTS DUE BEFORE MONDAY, FEB 3rd @ 6PM.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload a picture of your screen with each score!
Team Captains: Team score does NOT need a photo. Enter each teammate’s times for each workout.
Important: PLEASE BE SURE TO SET REST FOR 3 MINUTES!
Row 10 Intervals:
500, 400, 300, 200, 100,
100, 200, 300, 400, 500
(3000 meters total)
Rest 1 Minute Between Each Interval
Intervals must be in order: 500, 400, 300, 200, 100, 100, 200, 300, 400, 500m
SCORE: 3000m Row Time.
Team Scores: Combined 3k Times for All Four Athletes.
MONITOR INSTRUCTIONS
Be sure to use the “Intervals Variable” feature and set your rest to “1:00” after each distance.
Rolling Starts are acceptable (begin rowing before rest is completed).
RESULTS DUE BEFORE MONDAY, JANUARY 27, 6PM.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload a picture of your screen with each score!
Team Captains: Team score does NOT need a photo. Enter each teammate’s times for each workout.
Important: There are 10 intervals that add to 3000m! Be sure to include both 100m rows.
WORKOUT
Row 5 Intervals of 400 meters. Rest as needed between intervals (up to 10 minutes each)
SCORES
All scores MUST be submitted before 6:00PM PST, Monday, January, 20.
Team Scores:
New in 2020! Competition Corner will add the scores of teammates. Captains must enter all 4 athlete scores for each workout.
MONITOR INSTRUCTIONS
Be sure to use the “Intervals Variable” feature and set your rest to “Undefined Rest”.
Important: After rowing each 400m interval, the monitor prompts “Press To Continue”. Select “Press To Continue” when you are ready to start your next interval. Rolling starts are acceptable. Caution: do NOT exceed 10 minutes of rest or the monitor will shut off and end the workout.
*Maximum rest time for each interval: 10 minutes
RESULTS
Use the memory/date feature to locate your workout. Select the workout and take a picture of the screen. Upload a picture of your screen with each score!
Team Captains: Team score does NOT need a photo. Enter the individual scores of each teammate. Comp Corner will add the scores!
Important: Since there are 5 intervals, please be sure to scroll your screen to include the correct time for 20.1 A!
MONITOR INSTRUCTIONS
