WORKOUT Row 5 Intervals of 400 meters. Rest as needed between intervals (up to 10 minutes each)
SCORES All scores MUST be submitted before 6:00PM PST, Monday, January, 20.
20.1 A: Fastest 400m Time
20.1 B: 2000m Row Time (all five 400’s combined)
20.1 C: Total ELAPSED Time Including Rests
New in 2020! Competition Corner will add the scores of teammates. Captains must enter all 4 athlete scores for each workout.
20.1 A: Fastest 400m Times COMBINED
20.1 B: 2000m Row Time COMBINED
20.1 C: Total ELAPSED Time Including Rests COMBINED
Be sure to use the “Intervals Variable” feature and set your rest to “Undefined Rest”.
[Distance] > 400m > Rest = “+” [Undefined Rest]
[Next Interval] until 5th interval is completed then..
At interval 6: [No More Intervals]
Important: After rowing each 400m interval, the monitor prompts “Press To Continue”. Select “Press To Continue” when you are ready to start your next interval. Rolling starts are acceptable. Caution: do NOT exceed 10 minutes of rest or the monitor will shut off and end the workout.
*Maximum rest time for each interval: 10 minutes
Use the memory/date feature to locate your workout. Select the workout and take a picture of the screen. Upload a picture of your screen with each score!
Team Captains: Team score does NOT need a photo. Enter the individual scores of each teammate. Comp Corner will add the scores!
Important: Since there are 5 intervals, please be sure to scroll your screen to include the correct time for 20.1 A!